What to Do for a Good Workout on the Beach

Working out is not only good for you but can also be really fun! But sometimes, the gym gets a bit too repetitive. What we need once in a while is a change of scenery. The beach is a fabulous spot to workout at, especially when living in or visiting Dubai. People might think that the sand makes everything more complicated and the heat can be draining. But with some planning and preparation, you can work out on the beach and have a blast doing it!

Here are a few tips to help you start:

1. Choose the Right Location

For the most optimal workout on the beach, you should find a spot away from all the distractions. This means finding a place where there are no people, no music, and no distractions. Once you have found your perfect spot, set up your workout area. This could be a towel on the sand, a yoga mat, or anything you can comfortably lay on.

The beaches in Dubai are the perfect environment for a workout. The sound of the waves, the view of the Persian Gulf, and being in nature all help to create an atmosphere that brings out your inner Zen master—and it's also great for your body! West Beach has plenty of quiet and calm areas where you can go between a toasty tanning session and a solo workout.

A woman doing plank workout on the beach

2. Make a Workout Plan

Before you head to the beach, it is important to have a workout plan. This will help you stay on track and make the most of your time. There are many great beach workouts that you can find online. Find one that looks fun and challenging, and then get to work!

If you'd rather let the waves take you to the right workout, try a morning workout on the beach at West Beach. Energise and burn some calories (make up for it later with a delightful meal at any of our restaurants). You can also do sun salutations and become one with the cascading white sands.

3. Bring the Right Equipment

If you want a proper workout on the beach, make sure you have the right equipment. This includes the necessities, like sunscreen, water, a towel, and workout clothes that can get wet. Consider bringing some weights or resistance bands to help make your workout more challenging. After all, how can you do your beach body workouts without the right tools?

Extra Workout On The Beach Tip

Did you know that walking your dog can burn around 205 calories in one hour? Lucky for you, West Beach is dog-friendly! Bring your furry friend to both have a great workout on the beach. Just make sure to bring the right equipment for them and enjoy the dazzling sands and sea together.

athletic man doing exercises at the beach

4. Take Breaks as Needed

Although we all need a healthy dose of Vitamin D, too much of anything is bad for you. The heat and the sand can be tough on your body, so it is essential to take breaks as needed. If you start to feel dizzy or lightheaded, take a break in the shade, drink some water, and munch on a snack to bring your blood sugar back up.

And remember to listen to your body! If you are feeling tired, take a break and try again another day. Beach exercises should only be done when you're feeling your best.

5. Have Fun!

Working out on the beach is loads of fun! Listen to music, bring a friend, or find other ways to make your workout more enjoyable. The more fun you have, the more likely you will stick with it. No matter the time of day, occasion, or even the mood, the beach is a great place to be.

What’s a great way to inject some excitement into your workout? At West Beach, there are also a wide variety of water sports on West Beach. This change of pace will make for a great workout on the beach. Dive into water sports like kayaking, stand-up paddling and much more . Try out something new for the first time for a great toning workout!

Three people jogging on the beach

A West Beach Workout

West Beach is the perfect setting for a great workout. Not only is it beautiful, but there's also something so calming about being by the water. With Dubai's always warm weather, you can ensure a relaxing day with a proper workout and the most beautiful scenery.

Make sure to make time for a little planning and preparation for a great workout on the beach. Remember to choose the right spot, make a workout plan (or join one of West Beach’s many activities), bring the right equipment, take breaks as needed, and have fun! With these tips, you'll be moving in no time.

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