BEACH YOGA & MEDITATION HEALTH BENEFITS

Life in Dubai can be stressful, with the demands of work, family life, social commitments, and everything in between taking a toll on our physical and mental wellbeing. Fortunately, yoga and meditation are great solutions for finding balance. Yoga and meditation are two of the most beneficial activities you can do for your physical and mental health — especially if practised in a calm and serene area, like the beach! Combining these practices with the calming atmosphere of a beach enhances their positive effects even further. Read on to learn more about these two practices, their benefits, and the best spot in Dubai for beach yoga and meditation.

WHAT'S THE DIFFERENCE BETWEEN YOGA AND MEDITATION?

Before we dive into the benefits of each practice, let's first get a general idea of each one. While people tend to blend the two together, they are very different. Yoga is an ancient practice that combines physical exercise with breathing techniques and meditative poses. Meditation, on the other hand, focuses more on relaxation and less on physicality through breathing exercises and clearing the mind.

Benefits of Yoga:

• Strengthens the body
• Improves flexibility and posture
• Enhances balance and coordination
• Helps cultivate a sense of well-being

Benefits of Meditation:

• Reduces stress and anxiety
• Promotes relaxation
• Encourages mindfulness
• Enhances concentration

WHAT'S BETTER - YOGA OR MEDITATION?

Put simply, it depends on the person and their goal. While yoga and meditation incorporate mindfulness practices and breathing, yoga highlights physical exercise for a holistic approach from head to toe. The combination of the two reaps many benefits, such as helping reduce stress, anxiety, and depression. In fact, yoga and meditation are ideal for people who live in a hectic city like Dubai.